Fitness blend of yoga, Pilates, and ballet techniques designed to sculpt your entire body. This class is low impact and great for all fitness levels
Excellent cardiovascular conditioning in this High intensity interval training(HIIT) class. Designed to burn calories and build lean muscle mass by using your own body weight for resistance. Work at your own pace in timed intervals.
Find your own rhythm in a cycling workout that delivers maximum cardiovascular results with little impact to your joints
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
The Main Event
30 Minutes of H.I.I.T. training using the principles of Kickboxing and functional core training. This workout uses heart rate monitors to keep your workout intensity high . Designed to shed fat and tone the muscles.
Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 10,000 affiliated gyms, half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as a “WODs” or “workouts of the day”). Crossfit is the action of performing functional movements that are constantly varied at high intensity.
Tae Kwon Do
Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. A breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!
Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Uses Vinyasa flow/ power yoga to today’s top hits.
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